Snails

Snails

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Snails are a type of mollusk that are consumed as food in many parts of the world. Here are some nutritional benefits of snails:

  1. High in protein: Snails are a good source of protein, with 100 grams of snail meat containing approximately 16 grams of protein. Protein is important for building and repairing tissues in the body.
  2. Low in fat and calories: Snails are low in fat and calories, making them a healthy choice for those looking to control their weight. 100 grams of snail meat contains only about 90 calories and less than 1 gram of fat.
  3. Rich in vitamins and minerals: Snails are a good source of vitamins and minerals, including iron, magnesium, phosphorus, and vitamin B12. Iron is important for healthy blood cells, while magnesium and phosphorus play a role in bone health. Vitamin B12 is important for the nervous system and the production of red blood cells.
  4. Low in cholesterol: Snails are low in cholesterol, with 100 grams of snail meat containing less than 50 milligrams of cholesterol. This makes them a good choice for those looking to manage their cholesterol levels.
  5. Contains Omega-3 Fatty Acids: Snails contain small amounts of Omega-3 Fatty Acids that have been linked to reducing inflammation, decreasing the risk of heart disease, and improving cognitive function.

Overall, snails are a nutritious food source that can provide a range of vitamins, minerals, and other nutrients. They are low in fat and calories, high in protein, and contain a range of beneficial vitamins and minerals that can contribute to overall health and well-being.

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